Schedule

How you flow is how you grow

Find a Class
S M T W T F S
13 14 15 16 17 18 19
20 21 22 23 24 25 26
We're sorry, there are no more classes today.
Tuesday, April 15
EDT
FLOW (95*)
37 of 38 open
Jackie LaBonte
37 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
EDT
SLOW FLOW (85*)
31 of 38 open
Cathy Gamberoni
31 of 38 open
Cancelled
*85 degrees
*Foundational Flow
*slower, longer holds
*Grounding, soul sound playlists
 
 
Come curious to meet the practice as it meets you and explore the foundations of breath and mind/body connection. This slower paced version of our flow class includes pose breakdowns and will arm you with everything you need for your lifelong practice.
Cathy Gamberoni
 
 
 
EDT
SCULPT (85*)
30 of 35 open
Alex Cosgrove
30 of 35 open
Cancelled
Power Sculpt is a yoga - HIIT fusion class. We add weights, cardio bursts, and dynamic exercises into our vinyasa flow to fire up and tone the entire body. Think lunges, shoulder presses, squats, & more added to spice things up in between sun salutations and savasana. We set the flow to a high energy playlist and all levels are welcome, but we recommend taking a Power Vinyasa class first if you’re new to yoga. Come to class prepared to sweat, get your heart rate up, release endorphins, and grow stronger from the inside out. The room is heated to support warm muscles and a healthy sweat. Bring your yoga mat, a face towel, and a water bottle to class, we’ve got the rest of the equipment!
Alex Cosgrove
 
 
 
EDT
FLOW (95*)
33 of 38 open
Jena Marchione (substitute)
33 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
EDT
STRETCH (80*)
12 of 15 open
Jena Marchione (substitute)
12 of 15 open
Cancelled
This class is for anyone looking to destress their body -  long held stretches allow your body to open up for deep relaxation. Meet at the GHY studio.  Weather permitting, we will move to the Roof Deck!
Wednesday, April 16
EDT
FLOW (95*)
37 of 38 open
Jodi Hurwitz
37 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
Jodi Hurwitz
 
 
EDT
SCULPT (85*)
26 of 35 open
Kaylie Daniels
26 of 35 open
Cancelled
Power Sculpt is a yoga - HIIT fusion class. We add weights, cardio bursts, and dynamic exercises into our vinyasa flow to fire up and tone the entire body. Think lunges, shoulder presses, squats, & more added to spice things up in between sun salutations and savasana. We set the flow to a high energy playlist and all levels are welcome, but we recommend taking a Power Vinyasa class first if you’re new to yoga. Come to class prepared to sweat, get your heart rate up, release endorphins, and grow stronger from the inside out. The room is heated to support warm muscles and a healthy sweat. Bring your yoga mat, a face towel, and a water bottle to class, we’ve got the rest of the equipment!
EDT
FLOW (95*)
38 of 38 open
Jena Marchione
38 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
EDT
FLOW (95*)
35 of 38 open
Christopher Sinclair
35 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
Christopher Sinclair
 
Thursday, April 17
EDT
FLOW (95*)
37 of 38 open
Alex Cosgrove
37 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
Alex Cosgrove
 
 
 
EDT
SLOW FLOW (85*)
36 of 38 open
Monica Celli
36 of 38 open
Cancelled
*85 degrees
*Foundational Flow
*slower, longer holds
*Grounding, soul sound playlists
 
 
Come curious to meet the practice as it meets you and explore the foundations of breath and mind/body connection. This slower paced version of our flow class includes pose breakdowns and will arm you with everything you need for your lifelong practice.
Monica Celli
 
EDT
BARRE (85*)
26 of 30 open
Kaylie Daniels
26 of 30 open
Cancelled
In this high energy class we move through challenging sequences designed to build full body endurance strength with light weights, resistance bands and a mini ball. Expect to sync controlled precise movements to the beat of the music while working up a sweat. We'll always end class with nourishing stretch + savasana.
EDT
FLOW (95*)
34 of 38 open
Sara Flynn Gosselin
34 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
EDT
STRETCH (80*)
15 of 15 open
Jena Marchione
15 of 15 open
Cancelled
This class is for anyone looking to destress their body -  long held stretches allow your body to open up for deep relaxation. Meet at the GHY studio.  Weather permitting, we will move to the Roof Deck!
Friday, April 18
EDT
SLOW FLOW (85*)
36 of 38 open
Sam Cullen
36 of 38 open
Cancelled
*85 degrees
*Foundational Flow
*slower, longer holds
*Grounding, soul sound playlists
 
 
Come curious to meet the practice as it meets you and explore the foundations of breath and mind/body connection. This slower paced version of our flow class includes pose breakdowns and will arm you with everything you need for your lifelong practice.
EDT
FLOW (95*)
36 of 38 open
Jodi Hurwitz
36 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
Jodi Hurwitz
 
 
EDT
FLOW (95*)
38 of 38 open
Paige Richard
38 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
Saturday, April 19
EDT
FLOW (95*)
29 of 38 open
Alex Cosgrove
29 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
Alex Cosgrove
 
 
 
EDT
FLOW (95*)
35 of 38 open
Jodi Hurwitz
35 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
Jodi Hurwitz
 
 
EDT
SLOW FLOW (80*)
34 of 38 open
Monica Celli
34 of 38 open
Cancelled
*75-80
*Foundational Flow
*slower, longer holds
*Grounding, soul sound playlists
Come curious to meet the practice as it meets you and explore the foundations of breath and mind/body connection. This slower paced version of our flow class includes pose breakdowns and will arm you with everything you need for your lifelong practice
Monica Celli
 
Sunday, April 20
EDT
BARRE (85*)
26 of 33 open
Kaylie Daniels
26 of 33 open
Cancelled
In this high energy class we move through challenging sequences designed to build full body endurance strength with light weights, resistance bands and a mini ball. Expect to sync controlled precise movements to the beat of the music while working up a sweat. We'll always end class with nourishing stretch + savasana.
EDT
FLOW (95*)
32 of 38 open
Kaylie Daniels
32 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
EDT
FLOW (95*)
38 of 38 open
Jena Marchione (substitute)
38 of 38 open
Cancelled
*90-95 degrees
*Vigorous
*Creative, Upbeat Playlists
 
 
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.
EDT
SLOW FLOW 75 (85*)
37 of 38 open
Cathy Gamberoni
37 of 38 open
Cancelled
*85 degrees
*Foundational Flow
*slower, longer holds
*Grounding, soul sound playlists

Come curious to meet the practice as it meets you and explore the foundations of breath and mind/body connection. This slower paced version of our flow class includes pose breakdowns and will arm you with everything you need for your lifelong practice.

Cathy Gamberoni
 
 
 
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