Classes We Offer
Flow
Hot Power Vinyasa
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, creative playlists, and moments of free flow, will empower your whole being - body, mind & spirit. 92 degrees
Tues, Wed, Thurs
8:15 AM - 9:15 AM
Mon, Fri, Sat, Sun
9:30 AM - 10:30 AM
Mon-Fri
5:30 PM - 6:30 PM
Sat & Sun
4:00 PM - 5:15 PM
Slow Flow
Foundation of Flow
Come curious to meet the practice as it meets you and explore the roots of breath and mind/body connection. This slower paced version of our flow class includes pose breakdowns, longer holds and will arm you with everything you need for your lifelong practice. Soulful sounds and world music add a soothing layer. 85 degrees.
Sculpt
Flow with Weights
Go deeper in this hybrid of vinyasa yoga, barre, strength, & cardio with added weights and precise movements to work every muscle in the body. Set to a heart-pumping playlist, this class will energize and inspire! 85 degrees
Stretch
Yin
A slow, supportive practice to let go and make space for deeper relaxation. Longer holds elevate the experience of surrender and soft tissue release. The yin to our yang. Sunset Stretch on The Roof coming this Summer!
Tue & Thurs
6:45 pm
Be
Meditation
Learn to concentrate the mind to notice a joyful, powerful and highly aware state of being. Experience a natural sense of empowerment and gain capacity for calmness and confidence on your mat and in your life.